Myasthenia Gravis–Friendly avocado salad recipe
Delicious, protein-rich, and easy to make, this recipe—shared by Iris*, whose husband, Victor,* lives with MG—could become a new favourite in your MG-friendly lunchtime rotation.
Are you craving a light and refreshing new recipe to try this spring? This avocado egg salad recipe checks all the boxes, and thanks to the soft and creamy combination of eggs and avocado, it may be easier to chew and swallow, too.
Opting for MG-friendly foods doesn’t mean you have to settle. Cooking and preparing new, flavourful and nutritious recipes, can keep both your creativity and your appetite satisfied.
Ingredients
- 4 hard-boiled eggs, peeled (can use store-bought hard-boiled eggs)
- 1 avocado
- 15 ml plain yoghourt
- 25 g finely grated Parmesan cheese
- 2.5 ml lemon juice
- Pinch of salt and pepper
Tip: For a healthier dish, use low-fat or nonfat yoghurt.
Soft and Creamy Avocado Egg Salad Recipe
Directions
- Dice the hard-boiled eggs.
- Place the diced eggs into a mixing bowl.
- Dice the avocado and add to the mixing bowl.
- Add yoghourt, cheese, lemon juice, salt, and pepper to the mixing bowl and gently mix everything together.
Please consult your healthcare team for which recipes are best for your dietary needs, whether any modifications would be appropriate, and consider any allergies or dietary restrictions before making these recipes.
*Featured on mg-united.com, a site for U.S. readers, this recipe has been contributed by individuals living with myasthenia gravis.
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